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Benefits of drinking orange juice every morning!

A glass of orange juice is the most important part of every very breakfast, packed with vitamins and radiating with sunshine freshness. It is considered as one of the healthiest beverages because of its wide range of health benefits. Oranges have been a staple of eating healthy for thousands of years, and these fruits originated somewhere in Southeast Asia. Historical records of oranges date back as far as China, more than 4,500 years ago. They are one of the most popular citrus fruits with a scientific name Citrus sinensis. There are a number of orange varieties, but this is the sweet orange, the most popular and commonly eaten variety.

What better way to start your day than to pick up a freshly squeezed orange juice? Here are 6 mostimportant benefits of drinking fresh squeezed orange juice:

  1. Boost your immune system with Vitamin C. OJ helps prevent and improve many illnesses and its antioxidant effect slows down the premature aging of the cells.

  2. Stay hydrated, daily consumption of fresh squeezed juices also helps towards the daily fluid intake requirements. This also helps to maintain good levels of hydration and to keep a healthy metabolism and beautiful skin.

  3. Orange juice also contains vitamin A, which serves as a moderate antioxidant. This juice helps to detoxify the body since it supports good kidney function.

  4. Support your cells! Orange juice has vitamin B9 that is crucial for the growth of new cells and the creation of DNA.

  5. Always healing! Since orange juice has several anti-inflammatory properties, the flavonoids work incredibly to heal pain and stiffness in the entire body.

  6. The consumptions of natural fibre after taking a glass of orange juice every day, helps regulate the intestinal flora, avoiding illnesses such us gastroenteritis, as well as constipation. Needless to say, it also supports the body to eliminate residues and to experience a good digestion.

Furthermore, having freshly squeezed orange juice on a daily basis, may help individuals to fight against obesity, arthritis, diabetes, high blood pressure and even cancer.

Avoid frozen orange juice, canned orange juice, or concentrated orange juice, because, with all of the processing, you lose a considerable amount of natural goodness, and manufacturers often turn to adding preservatives and chemicals to the juice to replenish the lost nutritive values. Go natural  to make sure you are getting all of the benefits of this miraculous and delicious fruit juice! Get your fresh squeezed orange juice today at any of our Tropical Juice Bar restaurants.

 

 

Reference:

https://www.floridacitrus.org/oj/health-nutrition/orange-juice-health-benefits/fruit-intake-and-diet-quality/

https://www.webmd.com/heart-disease/news/20090720/daily-glass-of-orange-juice-is-heart-smart